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Program Descriptions - Powerhouse Gymnastics Training Center
 

Program Descriptions

General Class Information

  • Meet once a week
  • Low Student to Coach Ratios
  • On-going registration
  • Classes are year-round
  • Students receive a Progress Report every 3 months
  • Birthday Card with a free pass Open Gym in the mail
  • Annual Recital “Class Meet”:

* Every child receives a medal for performing and a 1st, 2nd, and/or 3rd place ribbon for each routine performed.

  • $45 annual registration fee
  • $91* a month tuition for 55 min. classes
  • $87* a month tuition for 45 min. classes

The Benefits of Gymnastics:

 

Fitness – experiencing fun associated with fitness activities early in life can create life-long positive fitness habits.

Mental Focus – learning how to concentrate on a task and achieving goals.

Balance – walking beams can transfer later to riding a bike.

Social Skills – taking turns, working with partners, sharing, making friends and acknowledging the accomplishments of others.

Strength – climbing on bars develops muscle strength.

Flexibility – improved range of motion through stretching and holding body positions.

Coordination – hand-eye coordination improves writing ability while eye-tracking improves reading readiness.

Burn Calories – help jump start a life of fitness.

The Sport of All Sports – gymnastics prepares kids for all sports

Bronze: Beginning, for students who are new to the program. If you child is self taught and/or has never had any professional training, he/she will start in the Bronze level.

Silver: Intermediate, for students who have completed all Bronze level skills

Gold: Advance, for student who have completed all Silver level skills.

Platinum: Adv. II, for students who have completed all Gold level skills.

Diamond: Adv. III, for students who have completed all Platinum level skills.

Advancing Levels: Once the child has accomplished all the skills in their current level, he/she will receive a certificate. Stop by the front desk so they can account for the advancement under their profile. They will also give you a list of all the next level available classes. Note: Office will not advance any one over the phone without a promotion certificate.

*If your child is coming from another gymnastics facility and was in a more advanced class, please call for an evaluation.*

Levels:

Bronze Girls Art. 4yr. olds & up

Silver Girls Art.  4yr. olds & up

Gold Girls Art.  6yr. olds & up

Platinum Girls Art. 6yr. olds & up

Ratio: 6 students to 1 coach for 4-5 classes, 8 students to 1 coach for 6 & up classes

Tuition $91/month for 55 minute class meets one day a week.

The four competitive events in Women’s Artistic Gymnastics are:

Vault – a 20m sprint to the vaulting table followed by springing onto and off the hands and landing perfectly on the other side. Extra rotations at any point increase the difficulty.

Uneven Bars – requiring strength, precision, rhythm, concentration and courage; the gymnast moves from one bar to the other, alternating grip changes, releases and regrasps, saltos and changes of direction with circular swings.

Beam – balance at its most extreme, adding an extra element to the acrobatic sequences, gymnastic jumps and turns. It is an exercise not only of flexibility, but also of concentration, rhythm and expression.

Floor – a creative combination of expressive dance, daring acrobatics and powerful gymnastics performed to music, where each gymnast communicates her own personality and style.

Levels:

Boys Artistic 4-5

Bronze Boys Artistic 6 & up

Silver Boys Artistic 6 & up

Gold Boys Artistic 6 & up

Ratio: 6 students to 1 coach for 4-5 classes, 8 students to 1 coach for 6 & up classes

Tuition $91/month for 55 minute class one day a week.

There are six competitive events in Men’s Artistic Gymnastics (MAG):

Floor – an exercise in pure acrobatics, alternating between powerful tumbling series and the composure necessary for balance and strength elements.

Pommel Horse – routines mostly involve circles of the legs together and pendulous, scissor swings with the legs split, spectacularly combining these movements while turning and travelling along the horse.

Rings – difficult combination of strength and swinging elements requiring control, strength and balance in the forward and backward swings and strength holds.

Vault – a 25m sprint creates the necessary power to explode from the board before the dynamic push off the table, to generate greater height for rotations and flight before landing on the other side.

Parallel Bars – routines require swinging above and below the bars with acrobatic flight, changes of directions and precise balances, ending in a dramatic dismount off the side or the end of the bars.

Horizontal Bar – a spectacular apparatus, largely due to the combination and variation of giant swings, acrobatic releases and re-grasp flight elements. The high dismounts from the bar allows the gymnast to show his acrobatic talents and landing prowess.

Levels:

Bronze TnT 4 & up

Silver TnT 4 & up

Gold TnT 4 & up

Platinum TnT 6 & up

Ratio: 6 students to 1 coach for 4-5 classes, 8 students to 1 coach for 6 & up classes

Tuition $91/month for 55 minute class one day a week.

There are four competitive events of Trampoline & Tumbling:

Trampoline: A single competitor performs routines combining ten different skills, judged and scored on the quality of performance, the degree of difficulty and the time of flight.

Synchronized Trampoline: Two competitors bounce on separate trampolines, aiming to match their skilled performances to perfection. (Team level)

Double-Mini Trampoline: Two skills are performed in sequence, one on the DMT bed and one to dismount

Tumbling: Tumblers perform two passes demonstrating sequences of forward, backward and sideward skills, rotating from hands to feet and feet to feet.

Levels:

Bronze 6 & up

Silver 6 & up

Gold 6 & up

Platinum 6 & up

Diamond 6 & up

Ratio: 6 students to 1 coach

This class will focus on just tumbling skills.

Common moves performed in tumbling include flips, somersaults, tucks, handstands and handsprings.

Tuition is $91/month for a 55 minute long class that meets one day a week.

 

 

Powerhouse is very excited to announce that we have officially expanded past gymnastics. We now offer dance classes! We also have the pleasure of introducing Ashley Worrell, former Dallas Mavericks, Kansas City Chiefs, and San Antonio Spurs dancer, as our head dance coach! With a history like hers, we’re expecting great things from this up and coming program. Now offered are one day a week, 55 minute Hip-Hop, and Pom dance classes with limited space offered.

Ratio: 12 students to 1 coach

Tuition is $91 a month with an annual registration fee of $45.

They are 55 minute long classes that meet one day a week.

 

 

Hip Hop Co-ed Ages 5 & up

  • Hip Hop classes combine street dance with funk and jazz, similar to what you would see in televised dance performances or music videos. Students will learn the importance of isolations and dynamics to execute intricate percussive movements, popping, locking, and breaking.

Pom Co-ed ages 5 & up

  • Pom is a class designed to introduce dances to the basic of proper jazz dance technique while including the sharp synchronized movements and visual effects of working with pom poms! For those students looking towards trying out for cheer and dance teams, this class translates into these competitive performance styles. Class curriculum will include a proper warm-up and stretches, jazz, kick line, turn, leap, jump and pom technique with concentration on complete and correct execution of motions. We will create fun, high energized pom routines.

 

 

Co-ed ages 4-5 years old.

This “all gym” class uses almost all of our equipment including our professional trampoline, double mini trampoline, vault, tumbling floor, parallel bars, Tumble Trak, uneven bars, and balance beam. This particular program introduces you to a little bit of everything and is for those who are unsure which department of gymnastics they would like to commit to. For clients completely new to the sport, we recommend starting here before quickly transitioning your child to the desired class in a specific field.

Ratio: 6 students to 1 coach

Tuition $91/month, 55 minute class meets one day a week.

In this co-ed class, your child will receive basic instruction on the balance beam, uneven bars, parallel bars, rings, trampoline, and tumbling.

Ratio: 6 students to 1 coach

Tuition $87 a month, 45 minute class one day a week.

 

 

Co-ed: Parent & child explore movement together while learning gymnastics.

Your child will learn balance, gross motor skills, acquire strength, flexibility, coordination, obtain body awareness, and increase mental focus to achieve goals while learning gymnastics.

Ratio: 10 students to 1/parent coach

Tuition $87 a month, 45 minute class one day a week.