Trampoline & Tumbling


Trampoline and Tumbling, often referred to as TNT, is an eclectic variation of competitive gymnastics. It’s less traditional,  just as exciting, and vastly different than what most people are accustomed to seeing.  Unlike artistic gymnasts, who display their routines on a beam, bar, vault, and large floor, TNT athletes demonstrate a series of difficult skills on a trampoline, double mini, and/or rod tumbling floor. PHG is proud to participate in these annual games as our athletes, both male and female, only get better and better after every season, never failing to make it home with medals.