Powerhouse Gymnastics has invited a number of highly qualified guest speakers to talk about nutrition and fitness. These talks are free to the public, and we encourage any and all to come and learn how to live a healthier lifestyle.
10:00 AM – Mission PT – Oh, my knees and back: Exercises to improve posture and decrease pain w/ Sandra
10:45 AM – Shannon Garcia MDS, RDN, LD, CLC – Nutrition Talk w/ Cooking Demo
11:30 AM – Medi-Weightloss – Nutrition Talk w/ Bianca
12:00 PM – Elaine Tsay PT, DPT, FAAOMPT – Fitness Talk
12:30 PM – Jonathan Horton – 2008, 2012 USA Olympian – Q&A Session